What can help lift/perk up my sagging breasts (besides surgery)?

[Thingsby]

I'm in my mid-20s and have DDs, I inherited the big breasts from my father's side and he and many in his family have large breasts.

I never breastfed or got pregnant, yet the elasticity of my breasts have loosened the larger my boobs got and the more weight I lost. I only noticed the sagging about a year ago when I began to gain weight during the quarantine protocols of Covid-19. I have lost 10 kilograms in the last three months, by fasting, swimming and jogging. But see no improvements in the firming of my breasts.

Besides surgical aid, what can I do to help lift my breasts? What kind of exercises has worked on you or those you know who had a similar problem?

I'd appreciate any advice and sharing of links too.

[Daniela1982]

Your boobs are just two sacks of basically fat and milk producing glands. They have underlying muscles that can help smaller breasts, but larger and heavier breasts are subject to the laws of gravity much more than smaller breasts. The only thing that will help is a breast reduction or boob lift. I'm guessing a boob lift is not a permanent solution because skin will still sag over time after the surgery. It's like you needing a booster shot every once in awhile to maintain it. Seems like a lot of trouble and expense for a little vanity.

https://www.youtube.com/embed/joSMkfTvcEo

[Thingsby]

I've known a few women in my family opting for breast reduction surgery... perhaps that's the way to go once I get a bit older. 😅

Curse these pendulums of fat and milk glands.

[Daniela1982]

Well your back will thank you and you might even be able to sleep on your stomach for once.

[Thingsby]

Well, jogging and working out has always been a pain. Bot to mention wearing halter toos/bikinis.

Oh! I can't remember the last time I slept on my belly. 🤣

Thanks for your thoughts by the way. 😘

[MORPHEUS_12]

Wearing a good quality bra and nothing that is made by Victoria's Secretions. Check out Elomi bras.

[lrina]

are victoria secret's bras bad for you?

[supercutebutt]

Your dad's double D's have become your curse. :( But a good bra will do the trick! :)

[Thingsby]

Ahh... other women often say it's a blessing...

But dude... gravity is a cruel mistress. 😆

[Alyssa_11]

Don’t underestimate the power of a good quality bra. Victoria’s Secret bras are pricey but once I started wearing them I refuse to wear cheap bras again. They also last you a good time.


Not sure if chest workouts could help as well?

[SnakeBoop]

only bras. otherwise nothing. they're literally just bags of fat.

[Subarugirl]

Other than building up your pectoral muscles, there isn’t really anything that can be done to lift your breasts besides surgery or cosmetic procedures.

[shaysh87]

Do push ups or weights. Focus on muscles of the upper body.

[Selena1987]

Tightening the bra / Exercise and tightening the muscles of the upper body / At the end of the bath, sprinkle cold water on the breasts, cold water tightens the breasts

[lrina]

a high quality bra is definitely important, but it'd be best to see a doctor that specializes in these things (not a surgeon, just someone who can check it out and give feedback)

[collie22]

i'm using a sports bra but i'm small and i'm sagging some, probably nothing will help cause of gravity is pulling down on us.

[Anonymous]

Eat a lot of vitamin C (the coopers ligaments that hold the breasts up are made of collagen).

[Jessegirl1998]

Yes plus it help with back pain. My mom got she doing better though.