How can I prevent knee issues?

[Anonymous]

My dad has bad knees. I’m young and I’ve noticed sometimes I feel a bit awkward with my knees.
I worry doing physical exercise will damage them badly in the future

There’s no way to heal/prevent this

Yes there’s things I can do

[PrettyPriya]

Do low impact activities like swimming, cycling, yoga, etc. That is the best way to stay fit and still exercise without adding unnecessary stress to your knees.

Other than that, make sure you have good shoes and do what you can to strengthen that part of your body without the high impact activities.

[MORPHEUS_12]

Google Ehlers Danlos Syndrome? You and your Father could have it. It's easily dismissed.

[Avicenna]

Keep your weight down, vary your exercises to minimize repetitive use injuries

[In_Trance]

could be a lot of reasons for that. You need to look at the history

[Iron_Man]

Wrap your knees went jogging how heavy are you