How to reduce my calf/calves?

[Anonymous]

So I have started exercising and I’ve noticed a change everywhere except calves. My calves are huge and I don’t really like how they look on me. What exercises or anything can I do to reduce the size of this? Thank you for your time

[NZGirl07]

I would say calve raises help, raises up on one foot multiple times and then the other. Also any calf machines at the gym are great, like the one where you press down a bar with your feet. Calves are hard to train, but with persistence you will get there.

[itsvmsingh]

Well its just your body structure. You are bulking up in your calves. If there is going to be any fat loss in your calves, you will see it after some time. Some body parts take time to visualise the change in the fat loss. Depends on bidy to body

[Asker]

Thank you!! So I should js wait a few months? How can I stop bulking in calves and remove it? Do have any tips?

[itsvmsingh]

You really can't. Its the body structure. Just don't add weight for any calf excercise. Wait and see. You will eventually loose fat. Also don't worry about bulky calves. If you are worried if men would find that a bit out of the place, dont worry, we men like bulky calves

[megabamse]

Cardio i would believe. Runners and such have slim frames

[boggboss]

Sounds like u are building muscle in that area

[Asker]

Ohno! I use bikes only bc when I was little it helped me in that area to lose weight and it helps my stomach as well more

[boggboss]

Ao yeah sounds like muscle gain which would make the areas look bigger

[Wise4myage]

I don't see how that's possible.

[Asker]

Exactly