I feel really not well today. Yet I do 30 min meditation earlier? ? Can meditating make you feel worse?

[Jadethedream]

Why is my mood low.
i feel dumb and in pain
I don’t want to get anything. Yet I know I must. Does anyone have days like this?
i don’t even know who I am anymore?
drained. What the hell is wrong with me?

[jennifer_bloom]

What I believe is that meditation might be like ripping off bandaid, it leads to temporary pain by exposing the hidden trauma but once it rises to
the surface it can heal and make you feel better long term. Like when I tried to lose weight while taking medications that made me resistant to weight loss, losing the weight was depressing but the consequences of weight loss were positive - I had more energy, more endurance, more confidence and more visual appeal.

[TheLoneTerran]

Mental health has effects on physical health and emotional health and the opposite is true. This sounds like something you should take to a doctor so you can find out where to begin your recovery and to feeling better.

[Truthatanycost]

Yes it can because it may force you to deal with, and process things you may be avoiding. Those feelings should subside in time. But it can also be vitamin D and magnesium deficiency too...

[Dave88]

Sorry don't feel well

[Jadethedream]

Cheers mate