Any ideas on how to lose 15 pounds in 2-3 weeks?

[musiclover14]

I am 5'2 134 pounds, I know I'm fat and I want to wear a bikini on vacation, so I was wondering how to loose 15 pounds in the next couple of weeks, I've tried everything, weight watchers, counting calories and such and I just can;t loose the weight, I am very self conscious and i;ve always been picked on about my weight the lowest I've ever gotten is 125 and I would like to be about 120 I just need help. I can't bear to be called fat anymore. So any ideas on how to loose weight fast but healthy?

Updates

+1 y

Okay how about 5 pounds

Updates

+1 y

I'm not looking for a crash diet or anything I'm going on vacation starting August 17 if any one has any ideas to get me to 125-128 by then I'll be totally happy

[Randomzzgirl]

5 pounds is still a little ify but whatever, try this

Eat a piece or toast, no butter and a lemon for breakfast

No snacks EVER!

For lunch eat a cereal bar and a fruit salad

For dinner eat a salad with a piece or Parker ham

Just pointing out that this is NOT healthy but it's fast, don't stay on this for long.

Oh and drink lots of water, go running and go to the gym.

Remember this is a crash diet, meaning you will gain all the weight back and if your not careful even more :) oh just saying, you weight is healthy I'm sure you look better than you think :) good luck

[Randomzzgirl]

Well then just eat healthy stuff their is nothing else you can do

[nermalinda]

Weight lift every day. Do your whole body. Eat 1g of lean protein per lb of bodyweight per day. So you'd be eating like 130g of protein every day from turkey, chicken, fish, fat free yogurt, cottage cheese. The rest of your food should come from fruits and veggies. But not banans, corn, or potatoes. Have a serving of whole grains once per day. Drink a ton of green tea and water.

[kheserthorpe]

You can lose that much weight, but a lot of it would be water, maybe 5 lbs fat is possible however, yes it would be a crash diet, but there is a right way to crash diet.

I'd look up lyle macdonald's 'rapid fat loss handbook'.

[dvd89]

You are normal weight...according to BMI...go out and rock that bikini..as you are!

[musiclover14]

yes but I'm so short I look dumpy, and thanks for the answer

[dvd89]

Short or not..you are already good enough...like I said..go out and rock it!

[dvd89]

Stop!...I am telling you..you are fine...just go like you are...just stop!

[DishLady]

HE'S RIGHT...

[CeceD]

There really is no healthy way to loose that much in such a little time but gradually it can be done just try to kick your workout up a couple noches and stick to about 1200 calories a day with healthy food I've lost 13 pounds doing this but it was over the course of 2 months. but always remeber to love the skin your in the people who call you fat can shove it lol =)

[DishLady]

If you insist on trying to lose the weight and don't like the way you look, it's best to go see a medical professional for accurate and healthy advisement. We all seem to agree that you are FINE just the way you are.

[DishLady]

(1) 15 is too much to lose in a healthy way in only 2 weeks.

(2) DVD89 is ABSOLUTELY correct. Give him "BEST ANSWER" and go out and rock that bikini!

[dvd89]

Thank you for the endorsement...I needed that..after the day I have been having..:(

[Anonymous]

There's not a healthy way to do that.

[Opinion Owner]

@update: just remember that you want to feel well physically on your vacation, too. Keep watching the carbs. I would avoid sweets and simple sugars. Also keep your sodium (salt) intake low. This will help get rid of some water weight, which is the easiest kind of weight to lose in the short term. Make sure you keep drinking plenty of water, though - it won't make you blow up. Without the sodium, your body won't retain as much of it. Finally exercise and make sure you get protein afterwards!

[Opinion Owner]

The protein throughout the day will help you recover faster and more completely. Building muscle also burns energy.