Random bloating for days?

[Anonymous]

Hey guys. I hope you’re all doing well. First off I apologise if my question is a bit bizarre.
So basically I am in a caloric deficit and I walk as an exercise. Everything was going well and I was very happy.
Now for the past couple of days my stomach has become so bloated. It looks huge/ way bigger than it is.
I am not on my period/ haven’t had no reaction to food.
Everytime I push it in it hurts so much.
I have noticed that I’m not hungry anymore. I feel sick with the thought of eating. It puts me off. I also haven’t had a poo in about a week. It’s not constipation.
I am not sexual active- never have been.
If someone can please help me out. I would appreciate that ☺️

[Anonymous]

Oh I’ve had that happen to me when I was under-eating and running a lot. My chiropractor told me bc of all of the running I developed an anterior pelvic tilt - mostly bc I wasn’t properly stretching right after each running session (so my quads and hip muscles ended up being too tight). A pelvic tilt could give the appearance of a protruding stomach.

To top it off, bc I was under-eating but was doing a lot of cardio, my metabolism got messed up… my stomach was basically constantly “digesting” very little amounts of food and I ended up with having a lot of trapped gas…

[Asker]

I think I may be under eating rn. What shall I do? Did you ever get cramps near ur hips? Like that bone I think its called labrum. I get cramps there like it comes and goes and it hurts so bad when it comes.

[Opinion Owner]

Oh no! It’s definitely okay to be in a caloric deficit but I think you should make sure you’re still eating enough (100-200 cals of deficit per day is plenty, that amounts to 700-1400 cals of deficit in a week).

I did get tightness around my hip flexor area yes! I had to stretch daily and did a lot of foam rolling

[Guy13]

You may be allergic to all sugars ending in ase, ose, and there are others. Irritable Bladder Disorder... There is a list of foods you can not have. Some probiotic pills are supposed to help with it. I suggest you webMd irritable bowel syndrome. It sounds like you...

[Asker]

Thank you!! I had to force myself to eat today. I am absolutely not hungry. I haven’t been for days. I feel sick thinking about eating tomorrow as well. I don’t think I will. My belly hurts. I will look into this xx

[Guy13]

I think that it. Duke, Harvard, or Cleveland Clinic publishes lists of foods too. If you blow up like 8 months pregnant then probably IBS. My mom has it…

[teddymano]

Hi dm me i will tell you there

[teddymano]

You should poop more

[teddymano]

To relieve