The things I dealt with in the past, it used to haunt me. I had nightmares every night. They even turned into sleep paralysis. I couldn't eat or sleep, I used to obsess over it. Couldn't stop thinking of everything. Living it over and over in my head. After a while the nightmares went away. I only have them every once in a while. I never get angry or sad anymore. My wallet was stolen not too long ago. 700 dollars, my ID, social security card, health insurance card, and I felt nothing. I wasn't even worried. Didn't care. I just never get upset at anything anymore. Now I can talk about my past to others no problem. It feels like it never happened. Like it was all just a dream. Some things are fuzzy, the worst break downs I had in my traumatic times I don't even remember it. Some traumatic events I don't remember at all. I'm honestly afraid of seeing a therapist due to some childhood situations. Don't know if I should or if its worth it. What is my brain doing? My apologies for posting twice. I was hoping the change in question title might get more answers.
Superb Opinion
Yeah. Therapy can be very helpful. Just like you see a doctor for a broken bone, a troubled mind needs a therapist's expert guidance.
I've been in therapy for 4 years and it's been a positive life changing experience. I'm much healthier, happier, and safer than I've ever been.
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If you're already thinking if you should, well then maybe give it a try and see if it's the right thing for you
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I think it would be best for you to see a therapist
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