What is your opinion on fitness trends? Do you prefer weights or cardio?

[Mjf88]

[Cynicaldreamer]

I do strength training and cardio: both have their benefits. I use cardio (running, walking, jump rope, hiit) to help lose weight.
Weight training helps build muscle and gives you a lean, fit appearance. Plus I just like lifting heavy weights, lol.

I prefer cardio over weights because it feels like I burn more calories doing that than weights.

[Cannibisluver96]

Weights. I despise cardio I did it for a long time to lose weight and once I lost the weight I stopped running on the treadmill daily. I get a lot of cardio in from work though so I count that as my weekly cardio and focus on weights the rest of the time.

[burlen]

I'm a big fan of both as I do both and yoga every week.

Cardio exercise is great for overall health, especially cardiovascular, brain, neurological, and mitochondria health.

Resistant exercise (aka weight) is great for strength, muscular retention, and slowing down aging-related friability.

Yoga is great for flexibility, balance, and strength.

[Sandeeppingping]

I do both, gotta do both I hate weight training from the bottom of my heart but I still do it, love cardio I'd say I have insane cardio and noticed that from a very young age so I don't know what to do with it besides fighting

[SphynxUK]

I was a runner but have just started body weight workouts at home. I’m really enjoying it, and I’m gaining strength quickly.

[USLegionary]

I honestly prefer weights but I do both and some form of it everyday be it a little or a lot

[petitedollbabee]

I prefer cardio. I like to work out my legs more than my arms.

[exitseven]

I do both. People tell me O do too much cardio but I used to run marathons and most cardio workouts feel like I am just getting warmed up.

[Anonymous]

Neither, isometrics done in the correct way are superior to both and the science shows this. Most ignore all of the science and continue doing the other forms of training.

[Chazmatazz269]

I’m more about the cardio now. I did a lot of weight training in my youth.

[Guy13]

Weight but circuit training machines for cardio

[XXblack88]

I prefer cardio. I've tried lifting weights not my thing.

[Fireguy17]

half ish...

I'm already strong enough.

[Babygirl_S]

I love cardio. That is what I do mostly. Lifting is too hard still I do it twice a week for my glutes.

[art84]

Cardio, I could never do weights as my arms would be sore the next day.

[Hispanic-Cool-Guy]

Much perfer weights. Hate running but have to do lest my gut gets too big. 😑

[MrTaboo]

Depends on. What you are trying to do. Bulk, weights. Marathon, cardio

[Midgetmcwidget]

Used to love dance aerobics

[Pinay_ako]

Both. They go hand in hand

[Blackcupcake]

I’ve never been into lifting weights

[TacticalLizard]

That’s why your weak

[Blackcupcake]

maybe but I’m at least stronger than you so what does that say about you… lolol

[Ms_Facesitter]

Cardio. Weights scare me.

[AsaKyo]

I like cardio exercises

[moonpie89]

I'm a cardio addict

[summiter]

I'm a cardio freak

[QuietRunner]

I like weight lifting more

[DavidRaul]

I prefer both

[Anonymous]

Cardio

[In_Trance]

No preference

[Anonymous]

Mostly weights

[Anonymous]

weights