How can I take better care of myself?

[Anonymous]

i lost my dad 6 years ago since then i have not cared about my health.

some times i dont clean my face or brush my teeth in months my teeth are yellow & i have a cavity & i have tartar on my botton teeth i dont like dentists.

also at times i dont wash myself in weeks.

i just dont care about my health.

[Sour-rose]

Well know that you're probably gonna die faster than me. And if you aren't fine with that, make a goal to make yourself better. See wtf is this thing in you that's bringing you down

[HillmanZ]

@es20490446e 's answer seems pretty good, based on you comment you sound depressed, and I know it's difficult but as Anthony Robbins says, 80% is psychological the 20% is mechanics, so first treat the reson why you feel like so

[es20490446e]

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[Anonymous]

You're Dad wouldn't want you to live this way...

[joeldalton]

Well you know how, you have to do it.