How do I cope with people hurting me if it leaves me with mental disorders like BPD?

[Anonymous]

I went ANON because I know how stigmatized BPD is

I have autism and adhd and I have figured out socializing very well, but the pain of BPD makes it difficult

Updates

+1 y

I wanna cope with people hurting me and not have it effect me interacting wtih new people.

[DoctorSex]

Firstly I would consider getting the right type of medication to help you manage your BPD better. Without this, it will be difficult for you to command your mind completely. If you aren't able to command your mind, any real advice I'll be able to give you won't work.

Secondly I recommend you switch to a raw fruit and veg diet 80%. I know I'm haven't answered your question and I apologise, but even before you can build the roof of your house, you have to get the foundations right.

Kind regards,

DoctorSex

[Asker]

I try to buy more fruit and salad my my stupid group home sucks and I dont get to the store in time. Can you dm me please? I wanna tell you my username but ill delete it right afterward. ill just follow you.

[Asker]

I can command my mind well some days but other days when I dont have the food I want or need or the friends I need or the coping skill tools I need then it doesn't work until I am able to get those things back

[Asker]

My first name is William so that will be the username request you see

[DoctorSex]

Nice to meet you William. I'd go as far as saying the majority of health conditions stem from lack of proper nutrition. There's things your body needs and if it stays deficient long enough, all types of mental and physical health conditions begin to manifest.

If you message me I'll give you a perfect diet routine that I have perfected over 6years. I distilled it down to simply 7 food items that will give your body everything it needs.

The rest is down to you. You are going to have to rebuild your physiology Brick by brick. But I promise you when you arrive on the other side, you'll be proud of who you've become and look back on now like a distant strange memory of a past life.

Kind regards,