Who still went to the gym today to close the year in a healthy way? What did you train and how long?

[pascal_climbs]

I did a HIIT training of 45 min and then 1h extra upper body and core. Ready for NYeve.

[SnowedIn]

Please don't hate me when I tell you I went to McDonald's with my daughter. The gym would have been better but this was more fulfilling!

[pascal_climbs]

If you have made your daughter happy with that, it was a perfect use of time

[SnowedIn]

She was! Big smiles and good talks.

[Guy13]

One with your determination and character certainly seems a keeper. Hopefully, you are as deliberate in the New Year too.
Happy New Year 🥳

[moonpie89]

No I was too busy. Damn how do you have the energy. I'd rather be outside then in a gym

[pascal_climbs]

The weather was too dark and rainy to enjoy outside. So killing yourself in the gym was a better option.

[moonpie89]

Do you have any fitness goals this year?

[ricoman]

very smart. sometimes i save rainy days for recovery days. especially in the summer.

[HighValue]

I have my own stuff at home so I don't go to the gym. I work out 4 days per week, M, T, TH, F so I had New Years off since it was the weekend. If I decide to not work out on Friday and take it easy, I make up for it on Saturday.

My last couple days of working out consisted of 100 squats (in two sets of 50) and 200 curls (in one set with lighter weight) on one day and the other day was 150 back arms (in two sets of 75 reps) and 200 calf lifts (in one set).

[Truthatanycost]

I train regardless of time of year and did so during the pandemic. I do isometric lifts for 20 seconds in 3x sets. Tough.

[ricoman]

swam for 40 minutes -mostly crawl and breast stroke

walked 6 miles.

gym closes at 3pm so I could not do that too.

Happy exercising everybody! It is the best drug out there!!!

.

[Anonymous]

well i would have, but you forgot to take me with you

[QuietRunner]

90 minutes

rowing

deadlifts

[Frank_90]

I did

[Frank_90]

What about you? How was your workout?