Any doctors or nurse on here? I just need to ask something?

I have been experiencing heart palpitations way too often these days. I first experienced it when I was in my late teenage years. Loud noises gave me heart palpitations. Happened once every year when people lit loud firecrackers during festivals. Now it's not just the loud sounds that gives me palpitations. I've been very stressed since the last few months, so whenever I hear some bad news or things get too much for me to deal with. I start experiencing heart palpitations and the effect last for hours. Do I need to just find ways to reduce stress? Or should I see a doctor already? I get scared of going to the hospitals since the pandemic. The only time I went was when my loved one was hospitalized. So, I just need to know whether this is normal when you're stressed.

Any doctors or nurse on here? I just need to ask something?
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