Have you ever used any medication that is for panic attack? And did it work? I am a super anxious person, and for the first time in my life I'm going to show my presentation to the classroom. I don't want to have heart attacks.
An MD might be willing to prescribe a benzodiazepine for acute situations. Benzos include Valium, Librium, Xanax, Ativan, Clonazepam etc. They can be addictive though and they are one of the two drugs that can be fatal during withdrawal (alcohol is the other). Used as directed they are fine. Another suggestion would be a class of drugs called beta-blockers. These are used for blood pressure control but many people use them ss anti-anxiety. These are often used by pro golfers and symphony musicians as they block adrenaline which can cause tremors as well as anxiety. Inderal is the most well known but there are others i. e. Metoprolol.
You might want to look into some holistic ways of calming like meditation or control of breath. There is another drug that gas been used for anxiety but I can't remember the name, shit just remembered it's called Buspar. Good luck
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Lay down flat on a comfortable spot and close your eyes and just put all your focus on breathing, big breaths
you should see a psychiatrist and they'll explain to you the differences for each kind and their effects. my biggest piece of advice is avoiding benzodiazepines (benzos). they're very addictive and require a lot of self-control. also, you just want to be careful with what you put in your body once you start taking medication (don't mix your drugs)
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There are several types of medications that may be prescribed for panic attacks, including benzodiazepines, antidepressants, and beta blockers.
Benzodiazepines are a class of medications that work quickly to reduce symptoms of anxiety and panic, but they can be habit-forming and may cause drowsiness or other side effects.
Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are often used to treat anxiety disorders, including panic disorder. They can take several weeks to start working, but are generally well-tolerated and have a lower risk of dependence or abuse than benzodiazepines.
Beta blockers are medications that are typically used to treat high blood pressure, but can also be helpful for managing physical symptoms of anxiety, such as rapid heartbeat and shaking.
It's important to work with a healthcare professional to determine the best medication and dosage for your individual situation, as well as to discuss potential side effects and risks.
In addition to medication, there are also non-medication strategies that can be helpful for managing anxiety and panic attacks, such as deep breathing exercises, mindfulness meditation, and cognitive-behavioral therapy. These strategies can help you learn to manage your symptoms and feel more in control during stressful situations, such as presenting in front of a classroom.When you feel panic, ask yourself:
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