Binge eating again?

[Anonymous]

I binged on snacks some minutes ago and reached 2k calories. I have no motivation to burn the calories because exercising makes me more hungry. Is there another way to avoid snacks and hunger?

[Anonymous]

Binge eating can be a difficult habit to break, but there are strategies that can help you manage your cravings and make healthier choices. Here are some tips:

1. Practice mindful eating: Mindful eating involves being present and fully engaged in the eating experience, paying close attention to the taste, texture, and sensations of each bite. This can help you slow down and savor your food, making it easier to recognize when you're full and avoid overeating.

2. Plan your meals and snacks: Planning your meals and snacks in advance can help you make healthier choices and avoid the temptation to snack on unhealthy foods. Try to include a balance of protein, healthy fats, and complex carbohydrates in your meals and snacks to keep you feeling full and satisfied.

3. Stay hydrated: Drinking plenty of water throughout the day can help reduce hunger and cravings. Try to aim for at least 8-10 glasses of water per day.

4. Get enough sleep: Lack of sleep can disrupt your body's hunger hormones and increase cravings for high-calorie foods. Aim to get 7-8 hours of sleep per night to support your overall health and well-being.

5. Seek support: Consider seeking the support of a mental health professional or a registered dietitian who can help you develop healthy habits and coping strategies to manage your binge eating.

Remember, breaking the cycle of binge eating takes time and effort, and it's important to be patient and kind to yourself throughout the process. With the right support and resources, it's possible to develop healthy habits and improve your overall well-being.

[RealMarek]

I found that using salad as a snack helped because it is low-density food that will help you feel full. Be sure to get enough lean protein too. The thing that worked best for me to avoid unhealthy foods was simply not to buy them. If they were in the cupboard, it was hard to resist at first. After several weeks this might get easier.

[Boomchakalaca]

Chia seeds reduces hunger. U should try chocolate chia pudding and chia water. U may not like it the first time but it may grow on u. I suggest drinking chia seeds through a straw though, way more satisfying. Also i rlly love snacks throughout the day. Like eating boiled eggs, nuts, protein bars, etc so u can try incorporating these foods

[CarolinaJones]

Instead of eating "unhealthy food". Try eating almonds, fresh fruit and vegetables or make a veggie/ fruit smoothie. Don't think about exercise but think about it as having fun. For instance, instead of working out at the gym in closed area, go outside and walk your dog.

[Anonymous]

A lot of people keep a water bottle with them so that they can take a sip of water when they have the impulse to put something in their mouths.

This can be helpful for stopping smoking as well as over eating.

[chicken_nugget24]

Possibly but u need to tal

[chicken_nugget24]

Talk to ur doctor