Would this keep me full if I did it for a half or full or plus week?

[jennifer_bloom]

If I ate fruit, yogurt, and artichoke for one week and avoided most other foods. I'm not sure if I can do it cause I've never attempted it before. I know people can lose over a pound a day on a no meat and no grain diet.

[Leapfrog00]

Depends on the total carb amount. I got diagnosed with diabetes last year I've become an expert on food intake because diabetics have to reach a certain amount.

Males are required to get between 55 to 65 to fulfill their appetite and for females, it's between 45 to 55. If you don't reach that, you may still be hungry.

The way you figure it out, is you look on the package where it says "Carb or Total carb: amount per serving". Not container.

This is just an example, but say if the fruit is 10G, the yogurt is 15G, and the artichoke is 10G. That would be 35G total you'd get for that particular meal or snack. It wouldn't be enough, and you may end up undernourished. Some foods do contain more nourishment than others, so you might be safe. Those are pretty healthy foods you mentioned.

If you try to get by on just those foods and you end up getting extremely hungry or tired, it may be a sign your blood sugar is low. That can happen to anybody. Not just diabetics.

I'd try it out for just 2 or 3 days first. If you start feeling hungry, tired, and exhausted, it means it didn't provide enough nourishment and your blood sugar got low.

[Kylie_M]

I think it depends on how much you're doing. Typically I just eat dinner and that works fine for me because I'm not that active.