Have you gained or lost weight this year?

[Anonymous]

.

.

AND WHY?

[Leapfrog00]

I lost 60 pounds this past year because I developed diabetes and didn't know it at first, and what sucks is I wasn't even overweight to begin with, and now I'm starting to look like a stick figure. In the past, people used to think I was anorexic. I hope I don't get that bad again.

My anxiety has been horribly bad also, so that could be why I haven't been eating much. I won't eat unless my blood sugar is low, or I start to feel sick. It's probably my environment too. I'm not exactly in a safe place right now. It's like the slums Vs. the ghetto here.

Foods really expensive too, so that doesn't help. My weight has been dropping like crazy!

[Sonorous]

I've basically been at maintenance all year this year if you average my weight. My weight fluctuates easily depending on how active I am so I just adjust my eating so that I don't become overweight. Rn I'm lean enough to see my abs but not lean enough so not see a bit of love handles. So I probably look around the 15% bodyfat range when I'm not bloated. Which is the range I want to be in because I'm trying to not eat in a deficit due to having to recover from an injury & current workouts.

[Anemone978]

Both.. I lost like 40 pounds because I was depressed and like on a midlife crises for a few months but then I gained it back because I went to live with my mom who just cooks junk food and always buys cupcakes and stuff. She tends to offer things even when I don't want it.. so now I have to lose it again, which is annoying lol

[Ms_Facesitter]

Lost, because I have only been eating once a day.

[AdithyaR]

Bit of both, losing fat and gaining muscle.
My pants are looser now and slim fit shirts fit to my shape better and I'm kinda getting the V taper shape.
Still got quite a way to go before I look like my body goals

[ArrowheadSW]

About the same. I'd like to lose about 5 pounds though, in order to get back my 6-pack abs... LOL

[Asker]

You can do that with water fasting

[Andres77]

Losing.

golo dot com.

plus intermittent fasting and lifting weights and rowing.

no starches, almost no sugar, veggies and lean meat:

[Asker]

So that means you don’t go to the buffet?

[Andres77]

I’ll never do a buffet for the rest of my life.
Watching overweight people at a buffet is like watching an alcoholic in a bar. It’s just sad

[Jonnyanalog]

I’ve gained about 5lbs of muscle over the past year. There has been a lot of ups and downs as I am a hard gainer. As others have said consistency is key; both for diet and exercise. Diet is probably most important though.

[RHK36]

Lost. Intermittent fasting, healthy fairly clean eating and working out. Consistency is key. Congratulations to anyone else that's killing it this year.

[Alex8736]

2022 I lost 47lbs but it was due to early stage cancer but after successful surgery my weight leveled off and to start 2023 I gained 20 lbs at the end of March but lost 30 lbs as of today and very healthy

[pascal_climbs]

I lost fat and gained muscle. So I became leaner but gained some weight.

[exitseven]

I lost weith then I put it all back on. Now I am trying to lose it again/ I am down about 8 pounds so far.

[Bricealan]

Probably have gained a few lbs, but usually try to stay at my usual 140-145 lbs.

[BlackJeep]

I've lost. I have a lot of old sports injuries and started yoga about a year ago. I want to lose more but my girlfriend likes me a bit chubby.

[The_Big_Jay]

I lost 60 pounds over the winter. I'm pretty lean now and really like it. It was deliberate. I'm pushing 50 and the extra weight was hard to carry around. So I decided to get lean. Been great so far.

[ProbablyClueless]

Lost, overall, but not as much as I would like.

[Lionman95]

Mostly gained weight but not that much due to working out again. But I also gained belly fat something I hate.

[Mpodere]

I gained some extra pounds because I'm a bit lazy
I'm trying to lose them by home training

[admles]

I've put on muscle, I've been lifting a little more to supplement my BJJ.

[RMSTitanic]

Definitely gained since covid started. Gyms shut down, and then because I didn't feel like working out at home, I really lost all motivation at that point, even now that they're opened back up

[BLP11520]

My wife likes to bake and is a good cook, winter weight is coming off now

[gothbxtch]

neither, i pretty much always weigh the same

[CrimsonAngel09]

Lost weight, mainly from hardly eating.

[Nikki1989]

I have lost weight.

[slatyb]

Not at all. Holding steady at 160.

[4ngelic]

stayed the exact same :'(((

[4ngelic]

mainly cos if i eat over 1200 cals a day i gain weight so... it hard

[4ngelic]

*to lose weight

[riverrat3]

That is great for a person your age

[sheikalana]

I've lost weight. I started eating better again.

[helva]

Nothing changed,

[NuitBlanche]

Gained - stress

[eagle1951]

lost on Ozempic

[Anonymous]

I am losing weight on Ozempic

[In_Trance]

neither

[Arichip]

A little bit of both

[LavLavLuv]

GAINED of course🤣🤣