Is it okay to eat three slices of brown toast after a workout as a source of carbohydrates?

[Anonymous]

[NotTacocaT6969]

You can eat whatever you want as long as you are exercising every day.


You could go to a buffet and eat until you pass out and that would be fine as long as you exercise the next day.

[Anonymous]

Manuka honey would be much better than that.

[Anonymous]

i think 3 slices is too much. 1 is fine.

[Anonymous]

Seems fine to me?

[Asker]

Usually, I don't have time to prepare a meal that contains some carbohydrates so that's why I eat brown toast