How to deal with a crappy immune system?

[Robertjo16]

My immune system has gone to crap. Anything to make this better. ANYTHING

[Shamalien]

Stop taking “vaccines” and start supplementing with DR gifford’s vitamin c. If you live in a dark area supplement vitamin d daily.

EXERCISE AND DRINK FILTERED WATER!!!

[AngryCarl2]

Vaccines give you immunity to specific diseases. They don't compromise your general immune system.

[Shamalien]

@AngryCarl2 ACTUALLY, they do BOTH, and consider how corrupt modern medicine / big pharma is before you defend the statements of these big corps

[Charliefretz329]

Eating healthy, regular exercise, zinc supplements regularly. Positive mood therapy.


Mood is mondo important.


Also stress reduction

[Robertjo16]

Oh my stress is reduced alright 😂😂😂

[Charliefretz329]

Right now lol

[_no_one_]

Gotta get control back, try meditation and yoga. Avoid meds as much as you can. Increase physical activity and track it. If you aren't able to focus try making it fun by keeping some goals and challenges. Chronic illnesses can be crappy and the only thing keeping u from enjoying life is your will power.

[kylee2437]

You need to focus on your health. A crappy immune system is a sign of being unhealthy

[Robertjo16]

I try to focus on my health a lot but I'm still always chronically ill

[kylee2437]

Do you work out regularly? What foods do you eat? When I wasn’t being mindful , I used to get sick often

[Robertjo16]

I work out at least 30 minutes for 5 days of the week, I eat mostly good things. I used to be very overweight and thats when always being sick started but I'm healthier now and its still happening

[Twalli]

Sometimes you can't control it. I was physically superior than most people ny age, but still had the immune system if an 82+ year old. Now I'm less physically fit and still have that immune system.

[kylee2437]

@Twalli sometimes it really hard to figure out if you are being healthy. American health is so skewed

[Twalli]

I know that I am not, right now. I know I was in 2009. At least after the wrestling season was over.

[kylee2437]

It could be the fact that the damage was already done at a young age also, even younger than your wrestling years but not keeping up with your health currently is probably further more

[Twalli]

Actually it's a medical condition that can't be fixed and we don't exactly know what causes it to manifest. It is extremely rare, and has affected people independent of any shared factors.

[kylee2437]

Medical conditions can always be minimized with proper health. I’m just saying this from a dietetics pov. I’m a personal trainer and have a degree in dietetics

[Twalli]

Trust me, I have lived with this since 2009. I don't get sick easily, never have. It's just that when I do it's serious.

[ProbablyClueless]

Vitamin D, C, Zinc; there a few different supplements you can take to beef your immune system up.

[Robertjo16]

Thank you, anything at thus point I'm willing to try I've been sick for forever

[Twalli]

Plasma infusions are better.

[ProbablyClueless]

@Twalli Aren't those a little expensive though? It's definitely worth looking into either way. I'm thankful that I was blessed with a strong immune system.

[GoodGuyBreakingBad]

Vitamins and Supplements that boost your help , eat good cereal loaded with Vitamins, minerals, supplements , Stay away from the ones that are sugar coated.

[Jerre]

Visit a Dr and have your blood checked. You may have a deficiency in one or more areas.

[Robertjo16]

I have all types of health problems. I just wanna feel a little better

[Jerre]

Then visit a Dr and ask for a blood test.

[Jerre]

@robertjo16 Thank you for the Like

[exitseven]

If it is a real problem you should seek professional help

[Twalli]

Not easy, but just play it smart. I do. You may need infusions, so if you have a needle phobia, then you're in trouble.

[jahaims]

Increase sleep, nutrients, exercise, take pre and pro biotics.

[Surely]

Eat healthy things. Stay away from processed foods as much as possible. Also sugar is not good for you.
Doesn’t leave much unless you raise and preserve your on foods !

[shortster]

Vitamin C is good for bolstering your immune system. Exercise and fresh air can also help.

[eagle1951]

what does your Doctor say

[Robertjo16]

Just gives me meds abd se ds me on my way. They don't work though

[Jennz6]

Vitamin D, from the Sun ☀️, go outside

[Celticwolf78]

Start getting more sleep and take multivitamins