How do I get rid of my phone addiction?

[Bloopbloopbloop]

[Reem12345reem]

instead of using your phone on social media or anything non beneficial , use it for something that are aligned with your goals , that way your phone addiction can lead to less harm without having to get rid of it and resisting the urge to use your phone , for me i use my phone to read online books and it's more useful bc i have my phone with me a ll the time so i can read my book faster and any time i want

[Nikki1989]

The weirdest addiction I can think of is phone addiction, I just don't get it. Phones were made for phone calls and should stay that way.

Even more bizarre is people will pay 1000s for a phone that does the same stuff as a $50 phone. Go figure!

[Anonymous]

Stop using it will decay the pathways. Don't use it for 40-100 days and you break it but if you use it again you'll quickly end up back addicted. You think the addiction is your problem but I don't think that's your problem. or Maybe you really do wanna stop using social media completely.

[boggboss]

Instal one of those apps that limits your phone use

[whereismyjohnny]

You could try limiting the use of your phone, finding a hobby and doing other activities that don't involve using your phone (like working out or spending time with your family and friends).

[exitseven]

get rid of your smartphone and get a flip, phone.

[Jennz6]

Put it away when you’re working or with your friends

[Samantha_17]

Study art. Ballet, painting, sculpture, photography, cinema, ...

[jahaims]

Will power or therapy. Replace it with something else that is healthy and produces dopamine.

[Blueeyes81]

Pick a plan that minimal data. The first time you get a bill for going way over your data will be head turner. Give yourself consequences.

[John_Cobretti]

Get a hobby or something else you find interesting to do I guess

[Radiate143]

When you find out, let us know. 😃

[LavLavLuv]

Hangout with your friends?

[EmmaMary]

RAOFLMFAO. 🤣🤣🤣

[Paul09]

Replace it with a hobby or something.

[LazerBean]

Turn the screen off?

[ThebestIndian]

Dump it

[Anonymous]

Put it down