I ate 1,800 calories of pecans a few days ago and I lost a pound?

[Anonymous]

Is that normal? Do you feel nuts and seeds cause weight loss or gain?

[jahaims]

Calorie deficit is the only thing that causes weight loss outside of surgery.

[Asker]

I ate that in addition to my normal eating

[The-Stud]

Is that the only thing you ate that day?

[Asker]

No I ate that in addition to my normal eating pattern.

[leahzrc]

I eat 2000 calories worth of beans per day and never gain weight

[Anonymous]

When are you weighing yourself? Like what time of the day?

[AmeerX]

Nuts and seeds help with both sometimes

[ThrillSeeker01]

Wow, I'll have to grab myself some pecans.

[Anonymous]

Weight loss. So should be normal

[Ironthunder1905]

Normal