Have you ever done something your ashamed of?

& how do you cope with it? I did something VERY stupid & VERY dangerous last night & I can't believe I actually did it & stooped to a low I never ever thought I would even consider ever doing.

I'm tripping out big time here. This could have serious consequences to my health, I don't know. I'm trying to see my doctor. & my counselor asap. I'm actually thinking about checking myself in to mental health facilitie.

I just feel like such a shitty pathetic person. Like I don't know how to process this.

Have you ever done something your ashamed of?
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