Still benching only 50kg after 6 months. What can I do?

[Anonymous]

To increase weights

Updates

1 y

I increased to 60 kgAnd managing okayBody weight 70 kgSo if I can increase to 70 kg I'll be able to do pull ups

[LiamJHayden]

If you are at a gym, ask one of the trainers. On this site I suspect @Iron_Man would be the person to contact.

[Iron_Man]

Thanks

[Asker]

Good idea @LiamJHayden

There are personal trainers

[In_Trance]

Chances are, you're not pushing yourself

[Asker]

Right
So try 60kg and only do say 3 reps
Then increase to 10 reps

[In_Trance]

You probably get more out of the three reps than you do out of the 10 reps. If you're doing more than eight reps you're just doing cardio.
Push yourself

[Asker]

Bust a blood vessel 🙂

[Abbycado]

Keep at it?

[Abbycado]

Damn, gif didn’t work XD

It was a good one.