Is this healthy eating behaviors or not?

[Anonymous]

During the week I really eat healthy, I do some exercise, not a lot but still better than nothing, but on the week ends I don't do any kind of exercise, I eat at restaurants, ice cream, a lot of chocolate... I do it mainly because of friends and family, so is this very bad? should I try to change it?

[NerdInDenial]

I read this physical training book and the guy stated that being in shape or healthy means living a healthy life style. Is it bad to indulge on life's tasty treats? No, it isn't, but doing on regular basis is bad. If you do it once a week and you consistently stick to a healthy life style, it's fine.

[WoIIie]

A healthy lifestyle allows for a few cheat meals every week.

Don't cheat for an entire day. Everything you did right over the week is undone when you go on a sweets binge. A healthy habit would be 2-3 "bad" meals per week, and get in at least 45 minutes of cardio per day.

[couchfry666]

You are young. Live a little [: it's not unhealthy to eat something, just because it's not grass.