Is it possible to lose weight by dancing?

[Cappuccinooooo]

[beefcakebradybatson]

The late Fred Berry, who played Frederick "ReRun" Stubbs on "What's Happenin' ?", was in a TV dance troupe called "the Lockers" in the late sixties and early seventies despite weighing about 300 pounds.

[DryGermanGuy]

If you're not willing to make changes to your nutrition, this will have little to no effect.

[alice55]

yes it's possible

[Kelly6]

@alice55 and depends on dance type too

[alice55]

@Kelly6 No any dance will make a person lose weight if they started as being lazy couch potato

[Kelly6]

@alice55 lol that's a fact

[exitseven]

Anytime you burn calories and boost your metabolism you can lose weight.

[TheSpaceGnome]

Yes, any exertion of energy causes an increase in calorie burning.

[jahaims]

A grown adult asking if exercise causes lose weight...

[Twalli]

Yes, any form of exercise can result in weight loss, especially if you have excess fat.

[Blueeyes81]

Yes but only if you also watch your diet.

[Gaylordslav]

thats why women twerk and pole dance

[fish5505_87]

Sure!