Is 30 Day Shred by Jillian Michaels a good workout to lose weight?

[Anonymous]

Jillian Michaels was the trainer from the original of The Biggest Loser weightloss show.

She made her own weightloss DVD back 2008.

I found this again on the internet and started the workout again.

The picture attached is the workout she does.

I'm on day 3 and feel less bloated.

Is this a good workout to do for 30 days to lose bellyfat if you have a belly that looks like you're a few months pregnant?

I'm watching what I eat and still do 10000 steps a day.

Anyone else remember this workout or has done it?

[CupcakeTheDestroyer]

These sensationalist workouts don’t do the longterm results you want. Especially by The Biggest Loser standards. You know the reason that show got canceled? Too many contestants starved themselves into medical attention. If you go by that standard you can never really eat or relax and it doesn’t work for the long term, only short term. It’ll be a yo-yo diet culture for you for the rest of your life. If all you want to do is lose weight for a couple months, this workout will do that. Otherwise? I would seek help elsewhere.

[molonski2]

Look it will work , but try and make 20k steps , with basically zero processed carbs , watch everything else food wise , just no sht at all..

From there follow her workout and stick to it , and it will work.

Sleep too , get as close to 8 hours as you can , and just remember its lifestyle not fad , so its not diet , its complete part of lifestyle , every step counts.

Good Luck.

[Static_In_The_Attic]

A workout is better than no workout so when it comes to Jillian Michaels if you want to find out if it’s a good workout there is only one way to find out & that is by doing it.

It is only 30 days, give it a try.

[jahaims]

A calorie deficit is how you lose weight

[Aldan1609]

Gotta check that out