Weight loss without a gym?

[Anonymous]

what is the best way to lose a little weight without a gym membership?

Updates

+1 y

i can't really go on a diet, because I have stomach issues anyway which prevent me from eating a lot of foods(healthy and non healthy).. so that a small issue..

[WoIIie]

Watch youtube and find motivation from coaches who post videos regularly.

There are plenty of compact full body routines that you can do in your living room that will burn calories like mad, and you don't need fancy equipment.

I would go that route, but I benefit more with a gym membership because of peer motivation. It's worth the price in my case.

[Yeahhbro]

hard and nasty sex.

[star709]

write down everything that you eat, that is the best way to diet in the long run

[Anonymous]

You don't need a gym to go walking. Just go outside and walk. It's really the easiest way to lose fat weight for most people. Drive a rout to determine distance, then put on your shoes, grab your mp3 player and maybe a bottle of water and get out there. Start with a with a mile or two and build up your distance with time. I know someone that has lost 45 pounds this last year by walking 3 times a week (about 3 miles each time they go walking). It works.

[sunmonster]

If you won't change your diet, or go to the gym have you considered exercise? Walking the dog? Maybe eating something healthier or less?

[Asker]

it's not that I wont, it's pretty much I cant. I am only allowed limited foods as it is, no fructose, glucose, gluten or lactose..

[Love2Ball]

Jog outside and go on a low fat and low sugar diet.

[PHLove]

running outside is free

[MyTummyHurts]

Cardio (Jog) and dieting.

[InMyHeart]

work out at home. eat healthy.

[Anonymous]

Eat healthy and dance party in your room.

[Anonymous]

dont eat