People that are in shape, how in the hell do you stay in shape and keep a hot body?

[Anonymous]

I see women in bathing sites, bikinis and they have BANGING bodies! I don’t understand how they have that! I NEVER had a banging or hot body. Never been toned or nothing. I’m not fat but I am so fucking big in my hips thighs and ass. They are HUGE! I can’t slim them down no matter how much I try. I always get jealous of women, even men with amazing healthy bodies. I can't TAKE IT ANYMORE! HOW THE FUCK DO YOU STAY IN SHAPE? Some people don’t have to work hard like I do? It isn’t fair! Fucking how?
It upsets me that some fit people hate their bodies and some wish to be chubby like me. I know everyone is insecure about something. I’m a size 24/26W and 5’11. 256lbs. No matter how much I eat healthy, the weight always stays the same. I am about to give up. Please tell me your secrets or any work out you do! Thanks!

[InknKink]

Discipline and consistency.

Eat responsibility. Whole foods in reasonable quantities. Live an active lifestyle and develop hobbies that involve movement; like running, hiking, rock-climbing, swimming, sports, etc. Workout 5 times a week for years, no matter how you feel that day.

Challenge yourself physically every single day. Always move forward and always develop. Make discomfort your normal state to the point where you seek it out rather than avoid it like most people.

It's hard for people who don't do it but if you can create the habit and mould your life around those core principles it becomes easier to do these things than not.

There is a thing where people say it takes 21 days? to build a habit... I don't believe that. I think it takes 1-3 years. Do something consistently for that long and it sticks with you for life unless you intentionally set to break it.

p. s. and be honest with yourself. If you cannot even do that, you're setting yourself up for failure. 5'11 at 256? that's obesity. Accept your truth so you can then change it.

[Sonorous]

At one point I weighed 200lbs. Now I'm 150lbs because of this very concept. Maintenance calorie intake. I can go on & on about the many things I do to stay lean but it all comes down to calories. I always average my calories out to maintenance. It doesn't matter if I ate 5,000cals yesterday, I'm going to find a way to average this weeks calorie intake to maintenance calories. Adhering to a calorie limit paired with increasing lean mass will make anyone look hotter. And it doesn't happen overnight. I've been doing this for years.

[Strawberry_bannakiwi]

Make sure to eat calories that match your height/age and working out or simply taking a daily walk would be good too. Try eating more produce and whole food rather than processed food (my mom used to say they burned my insides) When I was 11 I used to be 130 pounds and really unfit, luckily after hard work and honestly just waking up sore all the time I slimmed down to my now healthy weight

[Anonymous]

Its all about diet and consistency more than anything. Want to lose weight then eat less to create calorie deficit.

We women as we get older will naturally put in weight around 30 on her hips, thighs, boobs and butt. Thats why we should try to remain a healthy weight in our teens and 20s. Fortunately this weight gain is in the places guys like lol.

[OneViewpoint]

LOL, getting in shape is a lot harder than staying in shape. Once you have the routine and the discipline and you're happy with your fitness level, maintaining it is really pretty easy. I enjoy working out and I don't put crap in my body.

[VikingWarLord]

Intermittent Fasting (18:6)

do bodyweight exercises daily

and walking 10,000 steps EVERY … GAHDDAM … DAY!
drink at least half gallon of water per day.

Come back in a few months and worship me for giving you a hot body

[DryGermanGuy]

Now are you 5‘8, 210lbs or are you 5‘11, 256lbs? Even in creative writing fantasyland, you should get your story straight!

[Nikki1989]

Walk daily and swim whenever possible. Don't eat junk.

[Asker]

That’s my problem I eat too much junk

[genericname85]

just don't eat like a pig and work out once in a while. that works for me. and i have been 50 pounds overweight before. so i know what it's like to overeat like a pig xD

[leahzrc]

I have been vegan for 10 years and I credit my bmi to that

[Anonymous]

I am just the size I am, I don't really do anything for it. I play sports but I don't have any regular workout or diet.

[In_Trance]

There is no secret to it.
You have to count your calories and be very careful with your diet

[jahaims]

Don't eat junk and exercise obviously

[MasterKS]

Right habit.