Do you ever take Vitamin C effervescent tablets during Fall/Winter to support your immune system?

[beenherebefore]

[itsannalee]

No I don’t. I only take Zinc, folic acid, vit D, E, Glutathione, Astaxanthin and Probiotics. I already feel too much to take in a day.

[DryGermanGuy]

You almost certainly don’t need that (with a normal diet). But vitamin D might be useful.

[Abbycado]

I take vitamin C when I have a cold.

[Nice222]

Yes definitely plus Zinc and other vitamins.

[Xawyx-2]

Sometimes, not every Winter.

[TonyMetal___86]

Sometimes when i have the flu

[msc545]

No this is a problem in search of a solution.

[msc545]

Reverse that...

[beenherebefore]

What do you mean?

[msc545]

It's actually a solution in search of a problem. The most that large doses of vitamin C will do is to give you kidney stones.

[jahaims]

I take supplements year round

[In_Trance]

No i don't