Are you able to keep up with your supplement and vitamin intake?

[beenherebefore]

I personally can never keep up. I may be regular for a week and then I keep forgetting.

[Massageman]

7 to 11 (pills, that is) in the morning plus 3-4 at night. Have to keep the magnesium in the evening so I can take any of the calciums in the morning. Calcium tightens muscles while magnesium relaxes them: taking at the same time would waste them both. I'm usually about 13 for 14 - sometimes I'll miss a morning if my schedule is unusal that day.

[Lynx122]

I mostly just need L-Tyrosin. I had a deficit in that and it affected my brain quite a bit. I was more drained and it took more willpower to push through the day. But since I'm taking it I feel fine. I don't need to take it every day though so I haven't had trouble with that. I should take Omega 3 as well but it's hard to keep that up every day. So in that area I'm not on top of it fully.

[TrueConfection]

Yes, vitamin’s are part of my daily routine. Put them next to your toothpaste and you’ll remember.

[Paige90]

Yes I am. I take them the same time every day

[OneViewpoint]

Yeah, but my supplements are basic and simple. Vitamin D3 (gel capsule) and Creatine Monohydrate (powder). I take them with my first cup of coffee in the morning. Since I'm never gonna forget my coffee, LOL, I never forget to take those 2 supplements.

[Lliam]

I have two of those pill organizer containers that hold a week's worth of daily pills. I load them with all the vitamins and supplements that I take every day.
Every morning, I'm in the habit of taking the contents of one of the daily boxes. When I have emptied all of the 14 individual boxes, I refill them and start over.

[BonzoInBitburg]

I switched from vitamins to peptides. It's the fountain of youth and its more natural

[beenherebefore]

I didn't know you could take peptides in supplement form. I thought you could only find it in skincare.

[BonzoInBitburg]

They are injectable. I've used it to cure my sleep apnea, lose weight and boost energy so far.

[AngryCarl2]

I try to eat a reasonably balanced diet. Balanced, not necessarily healthy. lol

[beenherebefore]

Same here!

[Iron_Man]

You should take your vitamins every day, probably five or six days a week but I don’t think people like swollen a whole bunch of pills that’s why people don’t take them consistent Same thing with me

[Purpleronnie]

Honestly , my diet is such that I don’t need to take supplements as I generally make sure that I get all I need.


That’s part of what is meant by a ‘well balanced diet’

[Nikki1989]

One Berroca in water, and I am good to go.

[AviatorTom]

Yes. My multivitamin and vitamin C bottles are kept in my home office, where I spend most of my time. While drinking my morning coffee in my office, I take my vitamins.

[NathanDavis]

I've never had to... but sometimes I needed pills, and it was easy to keep up with so I guess that's pretty much the same

[egan3141]

I don't worry about such things because I eat food that has what I need in it.

[lilBigPotato]

I only take a bit of vitamin d sometimes in winter... Other than that I don't need anything

[FishHunter]

No, just little D during winter. I eat a well balanced diet. Don't need that shit and neither would others if they just ate properly.

[bowenw]

I suggest using a medication reminder app and getting a pill organizer to help you remember.

[Anonymous]

They're not very useful, you need to get the majority of your nutrients from food.

[c704710]

Mostly. I skip a day once in a while.
Tumeric, Magnisum, Pumpkins Seeds, D, Centrum and
Metamucil because I refuse to give up cheese!

[Alex-Snow]

I just try to eat healthy so I do not use vitamins

[TonyMetal___86]

I'm keeping up with my vitamin D...

[Anonymous]

I don't really need supplements.

[jahaims]

Yeah

[In_Trance]

Yes i do