What habit helped you control your emotions better?

[Anonymous]

What habit helped you control your emotions better?

[4ngelic]

listening to emotional music when upset, escaping through a tv show or movie, using an ai rp app to simulate having control over a given situation

[petitedollbabee]

Therapy, understanding my emotions and where they come from (in terms of past trauma) has helped the most.

[Didemio]

Smoke and music

[Chazmatazz269]

The Serenity prayer.

[MasterKS]

casual sex.