How do you lower stress hormones/cortisol everyday?

[Anonymous]

How do you lower stress hormones/cortisol everyday?

[Anonymous]

consistent sleep (7-9 hours), moderate daily exercise is solution.

Engage in 20-30 minutes of light-to-moderate activity, such as walking, cycling, or yoga, rather than high-intensity, to avoid further elevating stress.

Good luck.

[uzumymw]

I start by coming home and exhale profusely, wash my face, change some of my outfit, and watch something nice. Cooking a great meal and enjoying it will lower my stress the most.

[Nikki1989]

Sleep, exercise, and a healthy diet.

[DarKnight36]

Swimming , Running and Healtly nutrition

[RavVid]

Pat a cat so it purrs.

[Filthy_Immigrant]

take Ashwaghanda smoke weed

[blackeagle007]

Exercises, no booze

[LeatherDame]

Exercise.

[tfan1]

Masturbation

[Anonymous]

Sex.