What's the best exercise to lose fat, but not raise cortisol levels to high?

[Anonymous]

I'm trying to lose weight. I want to get toned also. I just heard body recomp is really difficult so you should focus on losing fat first. I'm a good 50 lbs overweight.

[RagnarRedbeard]

Long distance cardio is what raises cortisol levels. The solution is to do something which is shorter and more intense. Sprints are better than jogging for example.

[Danny_dan92]

Eat right, drink plenty of water, exercise daily touching up all muscle groups.




That simple

[Brando10222]

Check this video it might help. It helped me lose 3.7lbs

https://youtu.be/24COsYVq4V8

[DavidRaul]

You just need to start strength training.

[NotTacocaT6969]

Walking.

[halfroots]

Cardio