I'm wanting to lose fat in order to gain definition, what's the best HIIT routine for me? Or is there something better than HIIT?

[RedAmulet]

I've been working out properly for around a month now (I started in September but with only 2x4kg weights, for the past month I've had proper weighted ones and doing 6 days a week) and I've noticed a HUGE change already and I'm wanting to add some fat burning exercises to my routine to increase definition (or just to get rid of fat for the future).

I've found out about HIIT routines but I don't know which one is best for me, which one is best or is there another method that's better than HIIT?

[Thatweirdone_]

Hiit is extremely difficult so unless your fitness level is moderate to high then I suggest starting off with regular cardio. I would know because I do hiit workouts

[RedAmulet]

I run almost daily when light level allows so I'm fit :)

[Polocrew]

HIIT is best one since its cutting method that saves your muscles the most while loosing it and any HIIT routine u feel comfortable doing.

[RedAmulet]

Should I lift and cut separately or is the best to do them at the same time? (sorry for the noob questions, I'm still a complete novice :P)

[Polocrew]

Nah brah we all been there and If by cut you mean hiit, Yea have separate days for lifting and cardio but if you mean like cutting as in loosing. Do it with lifting too, as heavy as you can so you'd actually save most muscles

[RedAmulet]

Ok, thanks :) so if I'm trying to lower my body fat percentage, to gain definition, should I get to a certain point (in terms of how much muscle I have) before I do that or should I just go for it now and hope I don't lose too much and re-build?

[Polocrew]

You look fit enough brah, I know what you feel like. But you should rather bulk and buff up which would make you look that you actually packed on some musclsz and lost fat at same time and after buffing up, Then you should cut and save mostly musclsz in there which would make it look like you actually packed more musclsz since it'd be mostly muscles then

[RedAmulet]

I am pretty fit and have quite a bit of muscle considering only 3 months ago I was quite overweight :P I think I'm gunna start doing some HIIT workouts and carry on lifting, does that sound like a good plan?

[Polocrew]

Hell yea brah, You don't look over weight at all. Add in HIIT on separate days with corework and keep killing it

[RedAmulet]

Shall I PM you a picture of before I started working out? I was very definitely quite over weight :P

[Polocrew]

Yea bro, do it

[RedAmulet]

Brace yourself for a fat 16 year old in boxers :P

[Polocrew]

Nah brah , Everyone have their story. No need to be ashamed about it

[apple24]

I like the 20 min one!

[RedAmulet]

Does it have a name? :P

[apple24]

It was random!