I have had irregular periods for over a decade and was diagnosed with pcos 6 years ago. Throughout the years the “cause” have always been different. At one point it was imbalanced hormones, then weight. Right now my blood levels and sex hormones are relatively normal but my cortisol is a little high. I’m also at a healthy weight for the first time in years. The doctor no longer told me “loose weight” haha how refreshing 😂
But my body unfortunately seems to be quite sensitive to cortisol. I was recommended to only do yoga and Pilates as workouts but I honestly also want to incorporate cardio and some minimal strength training. This is so I maintain my weight, I gain very quickly. I was advised to do intermittent fasting and it worked for about 6 months but not anymore. I haven’t seen a proper period in almost a year. I spotted in February for a week and that’s it but I haven’t had a flow in almost a year. I’m beginning to get frustrated again. It seems as tho I’m getting immune to anything I try and the results doesn’t last very long. Any advice will help, thank you!
But my body unfortunately seems to be quite sensitive to cortisol. I was recommended to only do yoga and Pilates as workouts but I honestly also want to incorporate cardio and some minimal strength training. This is so I maintain my weight, I gain very quickly. I was advised to do intermittent fasting and it worked for about 6 months but not anymore. I haven’t seen a proper period in almost a year. I spotted in February for a week and that’s it but I haven’t had a flow in almost a year. I’m beginning to get frustrated again. It seems as tho I’m getting immune to anything I try and the results doesn’t last very long. Any advice will help, thank you!
What Girls & Guys Said
Opinion
1Opinion
I am the opposite my body does not make cortisol so I have to be steroid dependent. Stress is a culprit for causing cortisol to rise. Also I hope your endocrinologist has ordered a brain scan to make sure you do not have a tumor on your pituitary gland.
Polycystic ovary syndrome (PCOS) can be a complex condition to manage, and high cortisol levels can certainly complicate things. However, there are several lifestyle changes you can make to help lower your cortisol levels and improve your symptoms of PCOS. Here are some tips:
1. Manage stress: Stress can be a major contributor to high cortisol levels. Finding ways to manage stress, such as meditation, deep breathing, or yoga, can help to lower cortisol levels and improve overall health.
2. Get enough sleep: Getting enough restful sleep is important for reducing cortisol levels. Aim for 7-8 hours of sleep per night, and establish a consistent sleep routine.
3. Exercise regularly: Exercise can help to lower cortisol levels and improve insulin sensitivity in women with PCOS. Incorporate both cardio and strength training into your routine, but start slowly and gradually increase the intensity.
4. Eat a balanced diet: Eating a balanced diet that is rich in whole foods, lean proteins, and healthy fats can help to stabilize blood sugar levels and reduce cortisol levels. Avoid processed foods, sugary drinks, and excess caffeine.
5. Consider supplements: Certain supplements, such as magnesium, omega-3 fatty acids, and ashwagandha, may help to lower cortisol levels. Be sure to talk to your healthcare provider before starting any new supplements.
It's also important to work closely with your healthcare provider to monitor your symptoms and find the best treatment plan for you. They may-recommend medications or other treatments to help regulate your menstrual cycle and manage other symptoms of PCOS.
It's understandable that you feel frustrated, but it's important to remember that managing PCOS can be a long-term process that requires patience and persistence. Keep trying different strategies and working with your healthcare provider to find what works best for you. With time and effort, you can improve your symptoms and achieve better health.
Black or green tea. Eat healthy. Sleep well.