How long did you have sleeping problems when switching to keto?

[jennifer_bloom]

My sleeping problems lasted 4-5 days. By the 6th day, I was sleeping like a baby again.

[cherrytreeblossom]

it doesn't matter how light i eat during the day, if i have a small meal directly before bed time, i'll always sleep just fine till morning. in case of ultra light salads i just add a bunch of olive oil and some vinegar for better distribution

[RandomGirl42]

I guess "keto insomnia" is pretty common but for me it was weird 'cuz I'd fall asleep ok but then just wake up REALLY early , like 3 or 4 AM and not be able to go back to sleep but it only lasted 4-5 days like yours.

[RandomGirl42]

TY for the MHO 😊