Do you drink tap water or bottled water?

My tap water is known to have carcinogens (cancer causing agents) in it. So I am afraid to drink it.

Plastic bottled water, which I have been drinking for 26 years now, has nano and micro plastics that are so small that they can break your blood brain barrier.

They are also cumulative and don't leave your body.

So which is best to drink and stay hydrated?
Do you drink tap water or bottled water?
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