Is it normal to feel hungry and tired 4.5 hours after a sushi buffet?

[jennifer_bloom]

Today I skipped breakfast, went to the sushi buffet for lunch, went on a shopping trip at a Canadian tire, had a coffee at Starbucks, and than had 3 hours of conversation at my house, and when it was over, I was hungry and tired. I do not know why I am hungry 4.5 hours after a sushi buffet.

[whosnumber_1]

A lot of simple carbohydrates in sushi. Your body is gonna process that food fast and then you crash. Probably feel thirsty from the higher salt content. Protein, protein, protein is what you need. Fruits, veg and whole grains

[Anonymous]

Your answer came at the beginning "I skipped breakfast". Being tired was an inevitability.

[Anonymous]

It's normal to feel hungry 4.5 hours after any meal.

[AngryCarl3]

Sushi buffet? Imma pass on that one.

[oldman26]

I would be, not eating raw fish