What does your current fitness routine look like?

[NovaSpawn]

[msmissydc]

I do pole dance training, every other day, at least twice a week. Once a week, we have a group training session with an actual teacher. It's not public, so it's just for me and serves as a workout. Sometimes I join my husband at the gym. I also do a "not just warm up stretching" session once a week. Actually taking time for it helps tremendously. It's less of an actual workout but supports it.
Rarely, I go for a run outside or swimming. That's more for fun than an actual workout, though.

[Just_Ken]

I stay fit. 3 days a week I run 3k on the treadmill. Do weights, squats, bike sit ups, pull ups etc and some boxing. I dont ego lift and I've cut back a lot from in my 20s and 30s. My goal is to stay fit, strong and in shape long term without injuries muscular or skeletol.

I know too many men my age still thinking they are invincible like they were when they were 20. I be in the sauna with guys from the running club and its the same old stories, joint problems etc but getting ready for a marathon at 50, crazy.

[Alex-Snow]

I go for an early morning run in the warmer months and/or swim (indoors) on the cooler months about 6 days a week.

[Alex-Snow]

Thanks for the MHO

[Calyptomaniac]

I run about a mile and a half five mornings a week before work, I swim a few times a week. Other than that, just some lunges here and there if I ever go to the actual gym when it's too hot out and the stairclimber.

[Nikki1989]

I don't need to exercise. I don't do anything to make me unhealthy or unfit apart from the odd drink or three.

[queenofcardio]

Cardio almost everyday.