Do you loosen up and cheat on your diet during summer?

[jennifer_bloom]

It is a hot day and I want something cold in my mouth, so I plan on having lemonade with sugar in it. It will be home made.

[lessthansane]

Kinda, but offset the cheat with skipping meals and working in the sun

[shevh0605]

Yes sometimes

[exitseven]

U went to my daughter's house on Saturday and had a big piece of chocolate cake. However she aske me if I wanted to take the rest of it home, I declined.

[KennethNoisewater]

That just really depends. How bad do you want the results. It could be for any reason. It could be a medical thing or just to lose weight. So sure you can loosen up but what’s it gonna cost you?

[confident666]

Yeah, totally, but I try to walk/run it off.

[kitty91996]

You have to go into a calorie deficit to lose weight.

[Khyab317]

Yes I never stick to my diet in the summer time

[Alex-Snow]

Go for it