How can I finally quit smoking if I feel addicted?

[Anonymous]

I am smoking addict and how to quit?

[Massageman]

However you decide to reduce/quit physically, please get some sort of counseling/support to help you mentally as well. While both need each other, the "need" can be as much mental as physical.

[There_Is_Rehab]

Have you ever smoked to numb an emotional pain? ㅤ

[There_Is_Rehab]

If so, then the emotion never disappeared. You just numbed it. Until you feel it you will have the same pressure on you from inside out as what caused you to start smoking in the first place.

[Asker]

? Explain number and emotional pain

[DryGermanGuy]

Either go cold turkey, or by gradually reducing it by smoking one cigarette less per day, or with the help of nicotine supplements like chewing-gum.

[Nikki1989]

I was a pack-a-day smoker and quit cold turkey in 2019. It was surprisingly easy.

[Asker]

I have quit many times. try cold turkey that doesn't work for me

[Abbycado]

Trying one of the smoking cessation aides or even doctor prescribed ones.

[NathanDavis]

try it all (that it is safe) till something works... for you