Does fasted morning exercise really help burn more belly fat?

[Anonymous]

Watching Doctor Mike Diamonds YouTube

He recommends exercise before breakfast

I can see the logic

Start the muscles and start consuming body fat first each day.

Is anyone familiar with this approach?

The goal is to lose belly fat

[Anonymous]

I run and do crunches as soon as I get up

[Asker]

I'm considering skipping breakfast until after I cycle to work.

That's a big adjustment for me, cos I never eat anything at work in the morning time.

I'm trying to picture how that would work. I would have to microwave porridge each morning.

[Opinion Owner]

I need 3-4 hours after I wake up before I can even think about eating. That goes for days when I don't run because I probably had coffee but then running really kills my appetite too.

[Asker]

You must be skinny then?

[Opinion Owner]

I am, yes

[Asker]

Very good
Do you attribute your skinniness
And lifestyle to education?

[Anonymous]

Cutting sugar does it the fastest.

[Asker]

Okay so, after my workouts every day, Monday to Friday
I have a vegetarian wrap
After that I have 2 or 3 bananas.
Is that bad?
I mean it's not processed sugar.