How much water do you drink every day, and how do you keep track of it?

Question

Sometimes I forget to drink water 😄

Lliam · Accepted Answer

My wife and I have our own deep well. It's like pure spring water. I never buy bottled water.
I have two 1 liter bottles that I refill from my tap. I keep one next to me in the house and I bring one with me when I'm in my car.
I drink at least a liter a day of plain water.

On some days, I take a glug of milk and sometimes take a few glugs of whatever fruit juice I have in the frig - usually guava, pineapple, orange or orange-grapefruit. We have our own citrus trees.

On top of that, I brew 24 oz of organic coffee in a French press every morning.

I keep track of how much water I drink by how often I refill my water bottles.

Zack-Bann · Accepted Answer

I have a bottle that’s 1 liter (32oz), I’m supposed to drink 2 refills per day. But I drink a lot more then that honestly 😅 I might need to cut back a little, my skin is just a bit too perfect.

purplepoppy · Accepted Answer

I just drink when I feel the need to. No other animal on the planet needs to be taught when to drink or how much much

TrueConfection · Accepted Answer

I drink 50 ounces of plain water and about another 34 ounces of liquids. I keep track by counting through the day.

HawkPerception · Answer

I don't keep track of it. I just drink whenever I feel thirsty. I never understood why people try to be so exact with it. I mean, I do, but for millennia before us, no one really did that. You just ate and drank when you needed to. We don't need to track our diet. If you're fat eat less. If you're skinny, eat more. Workout consistently. Drink when you're thirsty. Use common sense.

FunkyMonkee · Answer

As I'm on water pills, I'll take a drink every time I pee. But, I'll also take a drink every so often just because I wanted to. I put 6 ice cubes in my drink every night so, there's at least another 6 to 12 oz.. And, I have a cup of tea at least once a day. Basically, tea-flavoured water with a bit of sugar, cinnamon and ginger in it.

ohsheeT · Answer

I drink lots of water and I love it

I dont drink bottled water but to tell you how much I drink would be anywhere between 5 to 15 bottles a day it just really depends on how hot it is and what I'm doing and if I'm in the Sun or the shade

OlderAndWiser · Answer

Does drinking coffee, tea, or a Diet Coke count as drinking water?

bowenw · Answer

Actual water, about a quart/liter, but I also have other liquids, like coffee, tea, milk, and juices.

gasman70 · Answer

not enough and thats probably why i can keep track of it in my head. I know people that do this, they usually have a 48 ounce bottle that they have and they fill it up twice a day and that's what they have for their water intake so they don't havve to really think about it

glennos89 · Answer

I think your body tells you when you need to drink, that's why you get thirsty. I really dont know what you should want to track how much you really drink

DryGermanGuy · Answer

1,5L carbonated mineral water and 0,5L apple spritzer. Plus tea or coffee.

Bricealan · Answer

@elenalena Not enough water here, Elena, and I know it and I need to drink more

Alex-Snow · Answer

I probably need to drink more of it especially the way this summer has been with the excessive heat.

AngryCarl3 · Answer

I keep a pint glass of water handy. I try to refill it every couple of hours. Hydration is important!

Friendlybro79 · Answer

I go for at least 64 oz of water a day but I do drink black coffee and sometimes tea throughout the day as well

AgentG111 · Answer

I don't have time to measure that. Besides I filter ally water through coffee beans or whiskey!

6942Dantheman · Answer

4 - 24 oz shaker bottles = 96 oz typically. it's much easier when you put flavored electrolytes in it.

Bklynbadboy12 · Answer

I dont keep track but I drink at least a gallon a day. How do you forget to drink? You dont get thirsty

DishLady · Answer

No idea… it’s water. it’s always there.

Nikki1989 · Answer

Anywhere from 3 to 6 bottles.

loveslongnails · Answer

Not enough and no I don't.

Iron_Man · Answer

3/4 of a gallon

Anonymous · Answer

I drink…enough? I don’t keep track tho

CubaPirate · Answer

Not as much as I ought to

Mountein · Answer

I don't drink much water. 500-600ml

Anonymous · Answer

A lot lol

ZarektheVos · Answer

A little

How much water do you drink every day, and how do you keep track of it?

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How much water do you drink on a daily basis?

How much water do you drink every day, and how do you keep track of it?

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How much water do you drink on a daily basis?

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