How to workout your love handles?

[Anonymous]

How do you workout your love handles, and to get a flat stomach? Also, what kind of food should be digested?

[imonfire]

Running, or biking, or swimming, or playing a cardio sport. Do sit ups and push ups. Yoga, pilates, zumba are all activities that are tailored toward women.

The goal is to burn fat and tone muscle. Fat burning can't be isolated to any region, but muscle toning can be.

Just make little efforts every day. Do squats in your bedroom when you wake up. Do sit ups before you take a shower. Eat a healthy snack before meals. Drink a lot of water. Don't starve yourself, don't push your workouts too hard, don't set unrealistic goals.

[WeaponZero]

theres no such thing as spot burning. regardless of where the unwanted fat on your body is you get rid of it all the same way by doing the exact same things. fat is burned through a combination of cardio and building lean muscle while observing an overall healthy diet.

[Taylornicole1117]

The key to get rid of love handles is burn fat. In order to get rid of them, you must widdle away stomach fat first. Love handles are typically hardest to remove because that is a hard spot to target. Eat healthier, join a gym so that you can lift weights to tone up, and above all run. There are many stomach excersises to target your sides. Try some! Google "how to get rid of love handles". Google is the answer for everything!(:

[CashMoneyAllDay]

no exercises "burn" a certain spot..spot reducing is impossible..the only way to lose belly fat is losing weight..having a calories deficit..

[WoIIie]

To get rid of love handles you have to burn fat in general.

Exercise for at least 2 hours daily. Stay away from fast food and anything in a wrapper.