How to tone thighs and get sexy legs?

[Anonymous]

I have atrocious legs. My hips are HUGE and my thighs are just fat. My calves have no shape to them. Thankfully, I have skinny ankles. Imagine that. Could you recommend me exercises and tricks to get those toned, sexy legs?

[rachiee]

Diet and exercise. Start off by walking/jogging, especially uphill. If you're using a treadmill then increase the incline. Try to push yourself, you want to be able to run uphill. Also, if your gym has a stair stepper then use it! But ease into working out if you don't normally. The more you push yourself, the better the results. Squats and cycling is good too. Sprints, jump rope, and calf raises are all good for your calves. If you're using a gym, get familiar with the machines. There's a lot of weight machines that focus on certain parts of your leg. My gym has machines for both the inner and outer thigh area.

[Girl000]

Cardio for fat burning and squats/ lunges for your butt and thighs, and calf raises obviously for your calves.

[jimmyjkd]

go to this site bodybuilding.com. its a very good site for all types of training and dieting, and for males and females. it will give you loads of hot tips. I can't recommend a better site for training and knowledge on everything. this is not just a site all about building big muscles. link here try this link. good luck I hope this helps you. you probably find it more help full than me or any other the person on this site for giving you tips. good luck and give it a go.

[jimmyjkd]

and the site can give a proper exercise plan to stick to, for your style of training.

[martyfellow]

No tricks, just walking and dieting. Then, after you are already used to walking, dieting and RUNNING. Weights are useful but not necessary to getting shapely legs.

[shumailkazimi]

cardio companied by cycling and also ellipticals do moderate squats and also calf raise and leg raise

[eccentric]

cardio like jogging, cycling, eliptical, power walking. eat low-fat, high nutritious diet

[Anonymous]

Do some yoga- buy some videos at the store. When you do yoga, you are doing squats most of the time, that's where you get toned thighs and butt :)

[Konnour]

Lots of squats, running uphill and cycling.

[Anonymous]

good diet ...good exercising