Will this workout work? And how fast?

[Lilac8]

i have large calf and thigh muscles from sprints in track and basketball. I read this workout somewhere where you do squats for a three minute song, then do calf raises for a three minute song, then do wall sits for a two to three minute song. Then you stretch after wards and I will be doing a little cardio like jumping rope or jumping jacks with it. Will this slim my calves or make them bigger? Will it slim the rest of my legs too? oh and if I do it every day when do you think ill see results? Thanks in advance!

[stubbsy]

it won't slim your legs if they are already big, the only way that would, would to only walk briskly, because then your body would realize that there's no need for the remaining muscle and stop sending blood to that muscle which in time would stop being so dominant, these exercises that you mention will add definition and size to your legs,x

[Anonymous]

well cardio is done to burn fat and other exercise you mentioned is for toning your legs. so depends which kind of shape you want

[Anonymous]

You'll gain muscle but that's not necessarily a bad thing. It's a shame you want to get rid of leg shape, that's like a guy trying to get thinner arms.

[ThunderFox]

I seriously doubt you will see ANY results, positive or negative, from bodyweight squats.

[kheserthorpe]

I'd guess more muscle if anything.