Binging on healthy food....

[Anonymous]

i alwaysss do this.. I just have to eat something so I eat a wholee bunch of like raw cauliflower, raw broccoli, radishes, or carrots, and a lott of it it sucks! than I feel grossly bloaded and fat I hate the feeling:( does this happen to anyone? I know everything is very low in calories that I eat but doesn't it cause my stomach to expand ? should I try to limit evennn healthy food tooo ?

[kheserthorpe]

No, you should not.

You should eat tons of fibrous vegetables (moderate starchy).

You also need some fat in your diet.

You also need a fair bit of protein.

It sounds to me like you have a distorted view of food, and think that the goal is to minimize what you eat. Its not. The goal is to eat the amount that you require.

[colombia1994]

Girl honestly I don't think anyone binges on healthy food. just try to limit youself occasionally or have an accountablity partner.