Sore, but I want to work out?

[Anonymous]

i feel so damn sore from working out yesterday,i can barely get up,BUT I have so much energy that I'm basically shaking (I had cake for dessert,too much sugar),what are some workouts I can do without using my legs much that are tiring?

[just_tired]

The longer you workout, less sore you are going to get after working out so it's going to get easier. Right now you can do anything with your upper and middle body. Push ups, dips, all kinds of ab and lower back routines etc. If you don't have dumbbell, you can use heavy books, backpack filled with something or just anything. I'm always improvising like that.

[stubbsy]

The pain is muscular and means they need to be trained more to stop hurting, its normal to hurt after, its because your muscles are growing, its when they stop hurting it means your not doing enough, keep it up, don't wimp out, no pain no gain remember,good luck,x

[Asker]

i know that,but my muscles need to rest so they can ''fix'' themselves,i can't do more leg work,i can't even stand,what can I do without standing?

[stubbsy]

You will need dumb bells or medicine ball otherwise do some press ups and sit ups or dips, this should reduce your energy spike,x

[snowboardergirl]

I suggest yoga. It's a stretching so it can help stretch out the soreness in the legs.

[the90swerethebest]

Upper body workout. It's actually better to switch off between lower body and upper body every other day; that way you're not over exerting either body part