How many sit -ups do you do everyday??

[Anonymous]

How many sit -ups do you do everyday??

[kheserthorpe]

Hmm. I suppose 9, on average.

What I actually do is 2 sets of 10, 3 times a week, sit ups on a bosu half ball with a dumbbell held overhead, taking 6-8 seconds per situp. Full extension back. then explode up to about 45 degrees.

But that works out to about 9 per day on average ;)

[Anonymous]

I've mastered the situp like no other. I've done one everyday since almost the day I was born, I even have a name for it. It's called "after I wake up".

[Asker]

only one sit up per day ?

[Opinion Owner]

Hey I've been doing them since I was a baby, quality over quantity!

[BlackStar]

I do not do them every day but can manage 40-50 along with other forms of exercise in a day

[12elizabeth]

One every morning, if "sitting up" from my bed to get up every morning counts.

[just_tired]

I used to so a variation of it 200 a day back when I wanted to make my abs much stronger. These days I do ab circuits 2-3 times a week and this is because it gives more variety and gives time for the muscles to recover and grow stronger.

[aMuse]

I don't do sit up every day... I don't do any exercise that works the same muscle group every day. I always put a day break in between. But, when I do setups maybe 100 to 200.

[martyfellow]

Not a lot, but various kinds of planks/leg lifts/crunches every day!

[THE_Godfather]

100+ at the gym & then I watch (& do) a different 8 minute ABS video on YouTube everyday.

[iwish46]

0. I neglect my abs haha. When I do work my core, I do crunches and stability exercises.

[sexyasianboi26]

I don't do sit ups.

I do Planks, Bridges, and Stability ball crunches.

[Anonymous]

I hate sit-ups so I would say maybe 20 a day but usually none

[xzinax2]

200-300 depending on my mood

[Asker]

Awesome

[sfauo]

Around 50, but it's every other day.

[Anonymous]

I do at least 3 a day

[lucky24]

none I'm lazy :D

[Xx_DRE_xX]

20-40?

[99PROBLEMS]

15+

[Lj236]

0 at the moment