How do you make hipbones protrude?

[peace-love-couture]

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I wish I had protruding hipbones -_-

NO, it's NOT through anorexia or bulimia. I get that this might not be the ideal for people on here, but that's not what I'm asking. Fat people and self proclaimed chubby chasers can look elsewhere.

Updates

+1 y

Do oblique exercises help? or ab and core exercises?

[Shyguy_1988]

Depends how your hip bones are shaped and your body frame. I'd suggest running, but you said that isn't working and is getting your legs muscular? Are you running up hills or something? Look for a track to run on, running should not be getting your legs muscular, it mainly just burns fat. If your legs are already muscular that will take a lot of time and cardio work and you can't expect results within month's, it may take longer depending on how much calories you burn and your intake. Also exercises to slim down love handles may help with what you want.(like side crunches, alternate between sides). Not saying you have them, but it slims down the around the waist, same with lower ab exercises. So yes oblique and core exercise may help. So cardio with a mix of oblique and core exercises and you should get closer to your goal.

[OralB]

A lot of these answers are wrong. To get hips like that, all that you need is the ideal bodyfat percentage. You can achieve this by a proper, strict diet, and cardio exercises. It will take work, but its very possible to achieve.

[peace-love-couture]

thanks :p

[OralB]

No problem, glad I could help. Let me know if you have anymore fitness questions.

[xzinax2]

by being skinny fat,and it depends on their size. I say skinny FAT,because abs would just cover them up.

i realize you get obsessed easily when it comes to your body (i've answered some of your questions,it's obvious) and I'll go ahead and make you a suggestion that isn't 100% healthy. turn to ''fitspo''. while I realize that obsessions with your body are bad either way-at least you'll be somewhat healthier than what you are now,and eventually,you should get to a point when you'll accept your body. this suggestion comes from the fact that you seem to have the same ideals or you're already a part of the ''thinspo'' thing that seems to be so popular with girls these days-and it's not healthy,i've seen how many calories you eat.

[peace-love-couture]

i'm already fit and I don't care for that body type much. I've already an athletic body type and I'm unhappy with it.

I look at thinspo because that's what I aspire to look like and that's what I find attractive. It inspires me

[madmisskelly]

Diet and exercise.

If you eat a lot of sweets or takeout, junk food, cut it out. Do eat fruits, but watch how much you eat as the sugar content is higher than you think. Do fill up on veggies. When you do eat carbs, try to strive for those with high fiber. They will keep you fuller longer and you'll be less likely to overeat.

[eaeaea]

They don't have a nicely toned stomach... Therefore, all you need to do is lose all your FAT!

Lose weight! Duh. Stop eating white fluffy stuff, eat less food and more vegetables.

[normalice]

it's your natural bone structure. there is nothing you can do short of expensive cosmetic surgery, if such a thing even exists for hip extensions.

There are probably a sort of 'hip braces' you could have worn throughout your teens, as that area was developing, but I think it's too late at this point.

[normalice]

oh, 'maybe' if there is a such thing as hip braces, you could wear them immediately after having a child? I know the whole pelvis area widens during child birth, so you might be able to trick them into staying widened? I'm not a doctor... if any of this sounds useful, you should consult a physical therapist or chiropractor.

[peace-love-couture]

uhh, not having a child any time soon. And I'm sure by then, looking hot won't be a top priority? Plus, I plan on have a c-section, so I doubt hipbones sticking out will be at the top of my mind. blahblahblah I don't feel like being lectured about a c-section vs natural birth, for anyone reading this.

[normalice]

Cesarian or not, the pelvic area still widens.

but, as you (understandably) don't plan on having a child for the sake of looking better, I guess that's irrelevant information.

[Cryostatic]

IIRC, pelvic area widens in preparation for birth, not because of it. Also, if it shrinks back, it's certainly not much. My girlfriend had narrow, boylike hips before she had her first child, and now they're wider, curved, and very sexy.

[Cryostatic]

I don't know, exercises would increase muscle mass, which covers bones same as fat, which is why you ~usually~ only see strongly protuding hipbones on anorexic people, because their bodies have essentially eaten away most of their muscle mass.

Protuding hipbones in any other case are highly genetic. It's essentially got more to do with the shape of your bones than anything. I really don't think there's anything you can do about it.

[KingJR]

all those chicks you posted have zero muscle definition, so exercise isn't the way they got those. It's either through A) genetics ( which it most likely is...) or B) not eating a whole lot and doing cardio work.

[peace-love-couture]

Oh okay then

no strength training but lots of cardio

[kheserthorpe]

Have wide hip bones.

Working obliques will take away from them.

I have them. Seriously. And my body fat isn't that low. Its just genetics. If you have the genetics and are not fat, they'll protrude.

[peace-love-couture]

i'm not fat, but thanks for insinuating I am

[kheserthorpe]

Actually, I was insinuating that you're never going to get them.

I know you're not fat.

You do not need super low body fat to have protruding hipbones. You are thin enough. If you were going to have them, you'd have them right now.

[Jerseystarlet]

I think your hips are the least of your problems why hide what I'm sure is a beautiful complexion with that God awful tan .sorry hun but yikes ..im sure you're gorgeous without that crap

[peace-love-couture]

lmao

[xSofiax]

She's right.

[eaeaea]

It's fake.

[Jerseystarlet]

Yea I know trust me...im from jersey seen it all lol

[Izzy2102]

no exercises will only make it worse, because they will cover up bones just has fat does. You can't spot reduce fat, you will just have to lose weight over all

[just_tired]

Exercises only make muscle and muscle covers up bones same as fat. Losing body fat is only way I can think of and genes and bone structure probably have something to do with it too.

[6Paul11]

Run. A lot.

By the way, how on earth did you get that many xper points...

[peace-love-couture]

I did run alot...it only made my legs muscular, which is something I dislike

I've been on here for like 3 years or so and answer alot...I also ask alot, usually pointless Qs lol

[nermalinda]

i think it just happens when people are super skinny...

[Claretica]

Tl;dr

Genetics and bf%.

Oblique exercises will help, but they're still pretty negligible.

[Anonymous]

Diet and cardio exercise. Nothing complicated, just eat healthy, eat enough but not more than you burn, and exercise like jogging.

I don't find them unattractive, but the third and last pic is borderlining grossly thin.

[wertsdfg]

If you have the hip bones for it, I would think it's mainly about losing body fat.

[LonelyandInTheDark]

genetics or low body fat % coupled with wide hips

[sweet_18]

You get skinny. That's how

[kiter147]

you're born with it

[LilKim]

Get some lipo