Getting a nicer ass?

[Anonymous]

girls or guys any advice on how to tone you bum? I've tried a lot of workouts, some have worked. But does anyone have any personal tips that have worked for you to share?

[xzinax2]

squats and deadlifts. lots and lots of squats and deadlifts. there was a squat challenge in September in the fitspo community-you do a certain number of squats (as many as you're comfortable with) on day one,and then you add 5 to that number every day (unless you're sore),it should help you incorporate squats in your daily routine,you don't have to do 200 every day for the rest of your life-but a daily dose of around 50 should give you a nice bottom.

[peace-love-couture]

-Squats

-Lunges

-Step aerobics/walking up the stairs/elliptical

^ do those 2-3x a week along with full body strength training+ 30 to 60 minutes of cardio a day and you'll get a more defined, toned ass

[Asker]

i work out twice a day and I try really hard to focus on my ass but nothing :(

[peace-love-couture]

What exactly is your workout?

[Asker]

elliptical machine for 40-1 hour, running one hour, work on my outer and inner thighs and then I try and build the muscle on the backs of my legs cause I thought that might help... haha

[peace-love-couture]

You do this twice a day?

that's too much

you havetohavetohaveto give your muscles a break

Running(unless you're a marathon runner/experienced runner, never mind then) should only be done 2-3x a week on non consecutive days as should the elliptical(because that is more strenuous on the muscles than you think).

Have you tried walking/running up stairs? I know it sounds boring but it will help build up muscle while giving you a cardio workout

[Asker]

no I haven't tried stairs, it does sound a tad bit boring :P would hills be equally effective?

[peace-love-couture]

Yep! Just don't hurt yourself! That's the only problem with hills. But with that type of incline, you'll definitely be asking for a good cardio workout and toning up your legs and butt

I know this won't help very much, but you could look at one or two infomercials from Brazilian Buttlift on YouTube and take 1-3 of the exercises and try to add it to your workout routine. There's not a full vid of Brazilian Buttlift workout or whatever, but the few exercises could help

[Asker]

im familiar with the brazilian butt workout but I'm always afraid I'm not doing them the right way and that there not working effectively

[zagor]

A lot of brazilians have African genes to help build their butt.

[Asker]

true

[martyfellow]

Lunges, with a medicine ball, make sure you bend your knees to put most of he strain on your glutei.

Also, the hamstring exercisers, you know, lying flat with the weiights on your calves, and pulling your lower legs into a folded position against your hamstrings. All my clients do a lot of those. (I'm a trainer.)

[martyfellow]

Or any type of ballet or modern dancing, all that jumping and piroutetting really develops those muscles.

[Asker]

cool thanks, is there anything you could use instead of a medicine ball>

[ThatBritishLad]

I take a moment and realize it's a bloody ARSE, then proceed to continue wasting my life away :)

[Asker]

oh you say that now but when you see a really spectacular bum I'm sure your singing a different tune :P

[ThatBritishLad]

My dear, if you lived in Croydon and witnessed the majority of our posteriors, you'd understand my distaste! xD

[Asker]

i'm terribly sorry to hear that my dear

[ThatBritishLad]

Dearest thanks for your sympathy deary deary dear dear! >:D

[Asker]

maybe you should create a secret society in your area for people who are mutually outraged by the lack of fine asses around, you'd be the lenin of croyden

[ThatBritishLad]

My, I could start a social revolution! :D

[Asker]

and to think you were just gonna waste your life away tutut

[ThatBritishLad]

Curses, I've been beaten! xD

[MyNameIsJonas]

Id suggest some light weight training. Squats using either dumbbells or a barbell and lunges using the same. Use strict and perfect form. Deep squats and deep lunges.

[crazybastard]

sex and lots of sex. BUT only doggy style. that will help you

[Asker]

hahahahahaha

[crazybastard]

lol I thought it was funny too but it worked on my ex hahaa. now she has a nice ass but I don't get to see it pshhh

[Anonymous]

Do lots of running and squats.

[Asker]

but running doesn't seem to do much I run for one hour 6 days a week :/

[zagor]

Have the right parents.

[Asker]

my sister got all the ass OK what can I do

[zagor]

So what are you complaining about? Too small, too loose, too wide?

[Asker]

too small

[zagor]

What is wrong with a small butt? A lot of Asian women don't have much butt but still look good.

[Asker]

some people are contented with a small bum, I am not

[zagor]

Well if you want to go off the deep end you could probably find some kind of butt implants.

[Asker]

haha I want a nicer bum but I ain't lazy